Health tips for young adults

Health tips for young adults

At 20, 25 or 30 years, the tendency is to avoid medical tests and think that everything is fine - we feel strong, young and healthy. We are probably too busy too.

But to be strong and healthy throughout life, it is important to treat the body properly while you are young. With regular routine exams, it is possible to identify problems or diseases early increasing the probability of prevention.

If you are between 20 and 40 years old, we share some tips for your health:



• Yes, you need a doctor.

If you do not have a family doctor, look for a general practitioner of your choice and check with him to find out how often you should have check-ups and general advice.
Tests help detect signs of illness, such as high blood pressure or cholesterol - potential problems in the future. Identifying potential problems such as these allows immediate treatment or interventions, which means a greater chance of recovery and fewer side effects.
Women between the ages of 20 and 30 should have a more specific checkup regularly, including pelvic exams and a Pap test.



• Vaccines.

Do not forget to keep the vaccines updated. Consider the possibility of receiving an annual flu vaccine, and from age 19, a booster shot against tetanus and pertussis every 10 years. Vaccination against varicella, against human papillomavirus and against pneumonia may also be important.



• Visit the dentist regularly.

To keep your teeth white and healthy you have to go to the dentist. 27% of adults between 18 and 44 years old have untreated cavities. Visiting your dentist at least once a year can help prevent tooth decay and gum disease. Smokers, diabetics or people with a history of dental problems in the family may need more frequent consultations.



• Go to the ophthalmologist, even if you do not use glasses.

Even if you have perfect vision, regular eye checks can help detect the first signs of illness. Your ophthalmologist can look for evidence of glaucoma, diabetes, arthritis or hypertension.



• Review family history.

Before your first general exam, talk to your family members to find out what diseases or problems exist. Your doctor may ask you about this story, since the pre-existence of certain diseases, may require more frequent testing or analysis.



• When to visit a specialist?

If you suspect that you are at high risk for certain diseases, visit your GP first. If necessary, you will be directed to a specialist.

Even if you think you have perfect health between the ages of 20 and 40, maintaining routine exams is important. A few hours of your time at this age is a small price to pay for the prevention and treatment of possible problems that may affect your future.