Ten expert level tricks to last much longer in sex

Ten expert level tricks to last much longer in sex

If you are one of those who want to extend intercourse but do not know how, here are a series of techniques you can follow to meet your goal

The good, if it is brief, twice good. They say But on the subject of sex ... if intercourse lasts a little longer we will not complain, will we? A 2005 study in the 'Journal of Sexual Medicine' found that, on average, an intimate relationship reaches 5.4 minutes in heterosexual couples, not counting the preliminaries. Much? Little bit? Rather the second. Another study determines that what most people really want is to reach 13 minutes in bed.

And a survey conducted by health expert Keith Ablow among the viewers of 'Fox News', determined that 80% of men and women would want to be intimate for at least half an hour.

1) Train

If someone wants to last longer by running, what does he do? Exact: train, and alone. One day runs 15 minutes, at two weeks about 20, at three, half an hour ... Well the same happens with sex, friend. Although the level of excitement with your hand is not and will never be the same as with a female, you can always go back to your last relationship and practice with yourself as if you were on the subject.

Think of it as another training. When you think you're going to reach the climax, stop. And then resume. And so. This technique is especially useful for those who do not masturbate frequently.

2) Pre-Masturbation

It is a very common trick. Ejaculating one or two hours before having sex with her can delay the arrival of the second climax, says relationship expert Jane Greer to 'Cosmopolitan'. You can do it alone before you are with her, or you can solve it together before starting intercourse.

3) Incorporate toys
It may seem like "cheating," but that should not matter to you when it comes to making sure you both have an orgasm, right? If it can not last long enough for her to end, you can start the penetration with a vibrator. When she is near the goal, you can enter and finish yourself.

4) More preliminary

Orgasm is usually the end, so why not prolong the intimate encounter to delay it? Although the intercourse is "short", you can extend the time you both spend in the preliminaries. (Yes, we are encouraging you). The important thing is that both of you finish satisfied.

5) Take advantage of the refractory period

Who says that sex should be limited to a single session? This does not work for everyone. Therapist Lisa Thomas recommends starting intercourse a few minutes after he has ejaculated, as many men experience less sensitivity during the second erection. If she does not mind waiting a few minutes (or going back to the preliminaries), this is a good option, since you will get better results in the second round.

Orgasm is usually the end, so why not prolong the intimate encounter to delay it? Although the intercourse is "short", you can extend the preliminaries

6) Try something new

If you are with the same partner for a considerable period, your sexual relationships have become routine out of necessity. Mind you, that does not mean that they are worse, but you know how the thing is going to be given and in what order. Your body, in a few words, anticipates what is to come. That is why it is advisable to add new positions, games, gadgets ... to excite the body and mind. It will distract you and make you last longer.

7) Try the teaspoon

There are certain positions that delay orgasm, since they avoid contact with the most sensitive areas of the penis (specifically, the lower part of the head, where most nerves are located). A good one is, for example, the teaspoon, which is also very simple to carry out. The couple lies on their side, the man behind the woman, placed in a fetal position. He will surround her with his arms. The degree of penetration will depend on the angle formed between the gluteus and the knee of it, which can increase or decrease it to your liking. To maximize the pleasure of it when performing this position, it should keep the legs close together, which stimulates the clitoris and point G.

If this does not convince you, here you have more.

8) Stop

Another trick is to stop the penetration. If you feel you are about to arrive, it is best to stop for a minute. You can invest this time in other arts like cunnilingus. Most likely, you will delay the orgasm.

9) Tighten the base of the penis

You can do it with your hand or using a penis ring. It literally prevents you from ejaculating. Think of it as if you were folding a hose in half to stop the flow of water.

10) Use spray

Although we prefer that you try the above, without foreign substances, we give you all the options. In the market there are sprays with Novocaine specifically aimed at retarding ejaculation. These are applied to the member