7 infusions for anxiety

7 infusions for anxiety

Discover which plants have soothing properties to help us control anxiety.

Anxiety arises in situations where we feel nervous or in danger. Our body acts in such a way that it puts us in tension, ready to react to one of those stressful situations. Its symptoms are numerous and may vary depending on the person who suffers.

Among the most common manifestations we can find the cardiac acceleration, breathing difficulties, sweating, tension and abdominal pain. This syndrome can push us in turn to the adoption of involuntary behaviors such as hyperactivity, stuttering and excessive consumption of food or harmful substances, such as alcohol or tobacco.

We teach you 7 infusions of natural ingredients that you will find especially useful to relax, to face and prevent those moments of uncertainty and stress:

1. Valeriana

Valerian is an effective plant with sedative properties, which is why it has been popularly used to deal with sleep disorders, stress and anxiety. It is very intense and is one of the most effective against anxiety by causing drowsiness.

As mentioned, it is a plant with strong effects so we should avoid combining it with alcohol consumption, during pregnancy or lactation and before driving. In addition, it could be harmful and contraindicated for people who take sedative medications.

2. Tila

One of the most popular remedies to fight nerves. It is not as effective as Valerian because it is less intense, but it has the same calming properties. Its consumption is more extended as relaxing to calm the nerves of the exams or different tests.

3. Grass Luisa

La Hierba Luisa has soothing properties, so it is also effective to combat anxiety, as well as being beneficial for emotional health. In this case, its consumption is not recommended during pregnancy or lactation.

4. Chamomile

Among its many properties perhaps the best known is the digestive, but chamomile also has analytic characteristics, which will help calm the nerves and reassure us.

5. Melisa

Melissa goes a step further by being a natural plant with relaxing and digestive properties. Not only has it been used to calm anxiety, it is also recommended for people with depression. It has been used for decades to treat nervousness, anxiety and insomnia.

6. Lavender

Lavender has relaxing properties. This plant is used for a variety of purposes in the home, for example, as an aromatic or anti-insect plant. However, its relaxing properties offer us a valuable natural remedy for our health, both physical and emotional.

Thanks to its effect as a natural anxiolytic, lavender infusions help us to combat episodes of nerves, irritability, tachycardia and migraines.

7. Ashwagandha

This plant of Hindu origin has great popularity as a supplement for certain diseases, with which they help relieve stress and strengthen the immune system. For those who like to discover exotic plants, the ashwagandha is a very versatile plant that can help us to relax and fatigue the feeling of fatigue, with what is a good remedy for anxiety.

Other ways to fight anxiety

Anxiety can also be calmed down with small changes in our routine.

1: Healthy eating: A healthy and balanced diet affects our mind in such a way that it makes us feel better with ourselves, decreasing the state of nervousness and negativity that can push anxiety.

2: Exercise: Keeping the mind occupied and spending energy are two essential points if we suffer from anxiety. It is not necessary to focus the exercise on physically hard activities, but to walk, to stay active, is a great natural remedy for our mind and body.

3: Relaxation techniques: Relaxation techniques are increasingly popular. Find a hobby or activity that best suits you and relax. Yoga, mindfulness, meditation or even massages can play an important role in our fight against anxiety.

Thanks..