10 tips to enjoy good sexual health

10 tips to enjoy good sexual health

Sexuality is an important part of the human being in which love, affection and sexual intimacy intervene, therefore it is related to quality of life and daily happiness.

The standards of sexual health vary according to beliefs, cultures, religions and even according to individual perceptions, that is why it is difficult for us to define the limits, and we can only rely on individual rights and mutual respect.

In our day to day there are multiple factors that can influence sexual health both negatively and positively.

When we feel good, we are calm, full of satisfaction, we are positive, we are full of happiness, and that makes sexual relations flow spontaneously and they are usually quite pleasant. We could say that those days our sexual health is full and satisfactory.

However, there are other factors such as lack of time, worries, fatigue ... that do the opposite. If in addition to that is added the lack of sexual desire for routine and / or lack of care for the couple, we sink into a sexual passivity that does nothing but hinder our relationships. At times like this, what we should do is try to maintain an active role and control the variables in order to maintain healthy intimate relationships ...

And how do you do that? ...

Love yourself, accept yourself as you are.
Know as a couple, your tastes, preferences, beliefs ...
It is important to have space and time for relationships. If you can not find it, look it up !!
Have an active attitude, making meetings possible, improvising, trying to surprise ...
Communicate with your partner, express your opinions, talk about your tastes, your differences and it is also important to establish a non-verbal communication based on kisses, glances, hugs ...
Exercise the muscles of the pelvic area (both men and women). This will help to experience erotic sensations and also increases the sexual response.
Do not treat sexuality as a taboo subject. Talk about sex with friends, colleagues, family ... Since they can bring you a lot. Also, the slightest problem that arises, you should not be afraid to discuss it with a specialist.
Do not look for excuses to share a moment with your partner.
Bet on safe sex ALWAYS. Fears of unwanted pregnancies or sexually transmitted diseases are elements that distort our relationships, inhibit desire and consequently worsen our sexual health.
Know the benefits of practicing sex:
- Strengthens the immune system

- Help in weight loss, for being really an exercise that increases our heart rate (also protecting our heart)

- Increase libido

- Ejaculation protects men against prostate cancer

- Orgasm is able to block pain

- Reduces stress, after orgasm is released protactinium, the hormone responsible for drowsiness and relaxation

- Increase self-esteem

- If you practice sex, you will be happier

It is also important to mention some aspects that can deteriorate our sexual health to, as far as possible, get away from them.

Perhaps the most determining are the problems that arise in the couple. Many times as a result of economic, family, professional problems ... we are mired in a sexual problem that interferes with relationships. In addition, it may be that the problem is sex in the couple and is transferred to other aspects of daily life.

We can also find people with low self-esteem who are unable to get carried away in a sexual relationship, hindering intimacy and preventing pleasant relationships.

They can coexist medical problems such as premature ejaculation, sexual dysfunction, vaginismus, hipolubricación ... that make difficult or even prevent relationships. In these cases, consultation with a specialist is the best option.

To summarize: good sexual health increases our quality of life. There is no better way to stimulate happiness.