7 simple habits that can help you increase sexual desire

7 simple habits that can help you increase sexual desire

Sexual relationships are not only a biological necessity but also serve to establish stronger physical and emotional bonds. In relation to this, through some lifestyle habits it is possible to increase sexual desire to enjoy a more pleasant sex. And that's what we talk about in this article.

Well, sexual desire is a very important aspect in the life of all human beings. Especially when they make the decision to have a stable partner. However, there are certain factors that decrease libido and prevent reaching fullness during sexual intercourse.

This may be due to the continuous hormonal changes. Although it is also related to the state of mind, the food and the ability to communicate in the relationship.

So as is well known, sex confers a wide variety of benefits on a physical and mental level, and is ideal for promoting the well-being of both the individual and the couple.

Therefore, here are 7 recommendations that you can apply in your routine to increase sexual desire.

Are you interested in knowing them?


Simple habits that can help you increase sexual desire

1. Do regular exercise

Regular physical exercise has a wide variety of sexual health benefits that many have ignored all the time.

Its practice improves blood circulation. This increases the capacity for excitement, both in men and women.

In turn, it improves the mood. Well, it increases the segregation of the wellness hormones such as serotonin and endorphins.

It even serves to promote the balance of sex hormone activity. This aspect is crucial to avoid problems that affect intimate relationships.

In addition, it serves to improve physical attributes and self-esteem. Two factors that also influence sexual appetite.

2. Adopt a healthy diet

A healthy diet not only guarantees physical well-being but also offers incredible benefits in the sexual aspect.

Some fruits, vegetables and cereals contribute to improving the quality of sex. Whereas, high-fat foods affect libido and the activity of sex hormones.

This is because the former participate in the control of hormones. In addition, they also increase energy levels to achieve lasting and pleasurable sex.

3. Control stress

The multiple occupations at work and stress situations are directly responsible for the decrease in sexual desire.

Both factors cause physical exhaustion and hormonal uncontrolles. These prevent enjoy good sex as a couple.

Therefore, it is essential to practice relaxation techniques and pleasant activities that balance the hormones of well-being.

This will reduce cortisol levels and increase the desire to enjoy the pleasures of the relationship.

4. Plan night outings

A large part of the cases of sexual problems in the couple are due to the continuous routine in which it is submerged.

It is not about having a different plan every day. However, it is convenient to break the daily habits to live new experiences.

It is very healthy to dare to go to a new place, where both of you feel comfortable. Instead of just making the classic plans at home.

For example, plan an exit to a special place, be it a hotel or a country site. This can be perfect for stoking the relationship.

5. Avoid cigarettes

It is proven that the toxins contained in tobacco also directly affect libido and sexual performance.

These substances affect the blood flow in the intimate area, and accelerate the aging process of your arteries.

They also cause uncontrolled segregation of sex hormones, so they significantly reduce sexual appetite.

6. Improve communication

Having a good communication with the couple is key to feel more sexual desire and have more pleasant relationships.

This quality allows analyzing the negative aspects during sex. In turn, it helps both know better their preferences.



7. Choose an appropriate environment

Improving the atmosphere of the room or the favorite place to make love is a simple habit to fan the passion and desire during the sexual act.

Something as simple as lighting candles, using a special fragrance or playing music can completely change the routine during sex.

As you can see, it is about making very simple changes to increase sexual appetite and improve sex with our partner.

Try to put them into practice and see for yourself how useful they are.